PILLAR I PHYSICAL FITNESS by Jeff White

3 Pillars of Fitness BookFitness does NOT have a certain look. Instead of trying to LOOK fit, focus on doing things that will MAKE you fit.

“Athletes eat and train, they don’t diet and exercise.”

Above information excerpted from Jeff White’s book, “The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness.” 

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