Flu season is fast approaching, and since there’s no known cure for the influenza virus, practicing good health habits is key to preventing the flu—e.g., regularly washing your hands, using an alcohol-based hand sanitizer, and covering your cough.
But, is it only about protection? What do you do pre-flu season? What about prevention?
According to the Centers for Disease Control and Prevention (CDC), getting vaccinated each year is the “single best way to prevent the seasonal flu.” However, the safety and prevention of the flu vaccine are still widely debated.
Yet, what isn’t debatable is that prevention is the best line of defense. Whether or not you’ve decided to get vaccinated this year, there are still other, more practical options to ward off the virus.
WATCH my latest fitness video (below) to learn how you can build a solid defense against the cold and flu! Don’t forget to SUBSCRIBE to my channel.
Don’t forget to get your copy of my NEWLY released fitness guide, The 3 Pillars of Strength: Increasing Your Physical, Mental, and Spiritual Fitness. Order your copy TODAY by clicking the link below!
Sources: Centers for Disease Control and Prevention, “Preventing the Flu: Good Health Habits Can Help Stop Germs”